All Eyes on You

All Eyes on You

July 29, 2014 By: Pamela - No Comments

When you give a presentation you need to remember that effective communication is tied up in the use of your voice and body language far more than in the content of what you are saying. Some studies have found that body language accounts for 55% of what we take away with us when we have sat through a presentation. Body language leaves a lasting impression so it is important that when you are giving a presentation you get it right.

Being under scrutiny and having everyone’s eyes on you can be an uncomfortable experience. The first lesson in body language is that, no matter how you feel inside, you must not let that show on the outside. The way to do this is to ‘act’ as though you are a confident speaker who has spoken in front of large audiences many times. Visualise how a confident speaker looks on a stage, or at the front of a boardroom, and see yourself doing that. Watch TED talks on YouTube and analyse what the best presenters do. If you can harness even a small amount of the persona and charisma these people have, you’ll be making huge steps in your own presentation skills.


Firstly you need to get the content right. Consider what needs to be included in the presentation and keep it simple. Work all the hot topics in and ensure that you have evidence and examples as required.

Before your presentation you must practice, practice, practice! Not just once, but many times.  I can’t stress this enough. The more practice you do, the more confident you will feel about the content. Even if the topic is something you’re presented before, I highly recommend that you work through the presentations a few times to refresh your memory.

Once you know the content inside out you can start to think about how you will present. When you present you need it to look as natural as possible even though you have rehearsed to many times. It may not sound logical, but you will actually look more natural when you have taken the time to go over and over the presentation in rehearsal.


Throughout the presentation you need to be dynamic and energetic. You must sound enthusiastic, about what you’re saying, and the product or service you are offering. Demonstrate with your voice that you care about your brand. If you don’t care, why should anyone else? Your body language should reflect this energy. Your head should be up, your eyes shining, your gestures should be high, and perhaps your fist will be clenched when you talk about winning or victory, or you might gesture at your heart if something means a lot to you or your company. Don’t remain rooted to one spot; move around from time to time when you change slide or topic. Inject energy into the room. No movement can lead to the audience’s thoughts drifting off.


When you are in front of your audience, if you are standing still you need to be perfectly balanced and grounded. Plant both feet on the floor and straighten your spine. Tuck your pelvis in and pull your shoulders down and back. Do not be tempted to put your weight through one hip as your audience will subconsciously perceive you as careless, and lacking in backbone. Do not fold your arms or cross your legs, as you will appear defensive. Try not to sway as the audience may think you’re a little unbalanced and not trust what you say! It’s difficult when you’re nervous but try to keep your body open and facing the audience as though you are upright and honest with nothing to hide. This will help project confidence. It is okay to move, but move with a purpose such as when you are transitioning to a new topic.

Interacting with your Visuals

Turning your back on the audience is a no-no and you need to avoid it as far as possible. If you have slides of some description, point at them from time to time, acknowledge the content or explain graphs and diagrams but do not read from them. Your audience can read and have already read the slide within two seconds of it going on the screen. Instead use visuals that will hold their attention while you present confidently facing your audience and making eye contact. Besides, you have rehearsed so much you don’t need to read off the screen anyway, do you?


It’s a fact that the way you move, gesture and use facial expression all help to convey meaning to your audience. If you are saying one thing but your body language says something else your audience will get confused. Their subconscious mind reads a presenter’s body language in order to understand what is being said. Clear gestures and facial expressions will aid the audience’s understanding.

Moving is good. It demonstrates confidence and can show that you are thoughtful and dynamic. Step closer to your audience from time to time but don’t get in their faces too much or you’ll intimidate them.

Make sure your gestures are powerful; otherwise there is no point in using them. If you keep your arms locked into your sides, or only gesticulate with your hands and wrists, you will appear uptight to your audience, so relax your shoulders and let the movement flow through your arms naturally. As a rule of thumb, the larger the audience the more expansive your gestures should be. In front of an intimate board meeting you can keep your hands quite close to your body at chest height. In front of a large audience you need to move your shoulders and upper arms too. If you have to raise your voice, then raise your gestures.

Not sure you can pull it off? Of course you can! You don’t have to do a windmill impression; you only need to gesture on certain words of phrases if you wish. Practice in private. Try saying ‘increase’ or ‘increased profits’ with a gesture. Try saying ‘amazing’ or ‘we’ll get results this way’. It isn’t about turning cartwheels; it’s about your audience perceiving you as engaging, interested and interesting.

First Impressions count!

From the moment you appear in the room or on the stage you need to take ownership and make a positive impression. Shuffling towards a lectern or fiddling with the equipment will not instil much confidence among the audience. Instead walk on in front of them, head held high, shoulders back, making eye contact, and smiling with your eyes as well as your face. Greet everyone. Take a moment to compose yourself and take a deep breath and then launch in with your opening statement.

Own the stage and fake your confidence. Within no time at all you won’t ever have to fake it again!

photo credit: ScoRDS via photopin cc